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Padmasana Sitting Position Yoga Video
Padmasana other name is Lotus Position. Padmasana is a Sitting Asana. It is done by doing Cross Legged in a Sitting Position and Knees are Touch to Ground. Benefits of Padmasana are Keeps Spine Straight, for Flexible Joints & Abdomen, Open your Hips, Keeps Brain Calms, good posture, helpful for sciatica. It is one type of Stretching Exercise for Knees and Ankles. Helpful for Physical and Mental Health Fitness. Learn How to do The Padmasana Step by Step Guide for Beginners to reinstate energy levels of body. Steps for Lotus Pose Sitting Position Yoga Workout.
Beginners Complete Yoga Video
Complete Yoga Video for Beginners. Yoga Aasan for Controlling Body and Mind. Yoga for Beginners Flexibility and Strength. Yoga for Wight Loss Step by Step Video. Beginners Yoga Exercise Guide Video. 20 Minutes Complete Yoga for Beginners. Yoga Give you Relaxation and Energy. Relaxation and Crocodile Poses to Relax the Body Lower Back & Shoulder Exercise Reduce Shoulder Pain.